Sometimes, Vegan Keto Snacks can be hard to find.
Going on a keto diet is often the best choice for people who are concerned about weight gain and their overall health. However, it can also be a frustrating and challenging diet to maintain.
This fact is particularly true of vegans, as many struggle to find healthy snacks that not only preserve their keto routine but which satisfy their sweet tooth and provide them with a more diverse array of eating options.
Thankfully, there are many types of vegan keto snacks on the market today.
After doing a lot of research, I believe that I have found the 12 best snacks for somebody on a ketogenic vegan diet.
Each of these snacks is available for a reasonable price on Amazon.
While the may cost just a bit more than your traditional high-carb snacks, they are universally healthier for you and keep your body in a constant state of ketosis.
Top 12 Vegan Keto Snacks
1. Miracle Noodle Zero Carb
Another limitation that may bother people on keto is a lack of delicious noodles in their diet.
In fact, noodle dishes often make up the bulk of many people’s diets.
However, they are so rich in carbohydrates that they are nearly impossible to eat when on keto. That said, these delicious zero-carb noodles are a great alternative for somebody who is missing their favorite pasta.
Each variety pack comes with two packets of Shirataki Angel Hair noodles, Shirataki Rice, and Shirataki Fettuccine.
As there are no carbohydrates, soy, or gluten in these noodles, you will avoid the kind of severe bloat that can be so traumatic for those on a carb-heavy diet.
They are also safe for those who are on a vegan diet because they are rich in vitamins and minerals.
Top them with a vegan-friendly tomato sauce and you can even turn them into a real meal.
2. ChocZero 70% Dark Chocolate
Chocolate is another item that you can’t eat while on a keto diet.
However, this alternative is free of sugar, contains no sugar alcohols, and no artificial sweetener.
Instead, it is flavored with monk fruit and fiber, giving it a surprisingly rich and delicious taste.
As a result, a bar of it will give you just two or three net carbs.
This level makes ChocZero the perfect chocolate bar for the keto dieter.
Even better, it is rich in antioxidants and can help you lose weight. Beyond its ability to assist in keto, it is low in calories and will fill you up quickly.
As a result, it is a good idea to split one chocolate bar up into multiple snacks throughout the day.
This change will make it easier for you to stay in keto and keep you focused on permanent weight loss.
3. Better Than Coffee Energy Bars
Caffeine fanatics on a keto diet may wish they could chow down on some delicious chocolate to get some high-quality caffeine.
They may even be bummed out that they can’t drink their favorite sodas anymore.
Thankfully, these energy bars provide a healthy dose of caffeine that will keep you awake for hours.
Even better, they are naturally low in carbs and will keep you on your keto routine.
The nutritional content of this bar is 110 calories, five grams of eight net grams of carbohydrates.
You can purchase four different flavor varieties, including coconut, French roast, raspberry, and mint.
Each bar is sugar and gluten-free and possesses a high content of guarana, a healthy mineral that will give your body an extra dose of high-quality energy.
That makes them an excellent choice for someone who needs a little extra power when working out.
4. Julian Bakery Paleo Wraps
Julian Bakery produces a fine variety of healthy and diet-friendly keto foods.
These wraps are one of their best products.
They are free of grain and gluten and taste delicious.
Beyond these benefits, they are also compliant with paleo and vegan diets.
You can integrate them into your dietary routine as a replacement for flour or corn shells and create delicious keto tacos and burritos.
Each of these wraps comes with just 90 calories and only six net carbs.
While that makes them one of the more carb-heavy snacks on my list, eating one every day shouldn’t sabotage your keto routine.
And while they can be combined with other types of foods to create a meal, they can also be enjoyed on their own with a healthy sandwich spread and serve as a tasty snack.
5. Julian Bakery’s InstaKetones
Those who want a healthy and carbohydrate-free burst of caffeine can choose this delicious snack.
You get up to 30 servings of protein-rich foods that help kick your body into keto more quickly.
You can mix it with a variety of different foods, particularly drinks like water, to give it a little bit of extra taste.
When using it, you should experience increased energy and higher endurance.
Your concentration levels should also skyrocket and make it easier for you to stay focused on your diet, on your weight loss, and your day-to-day life.
This snack is closer to a supplement than a real snack, but it is adaptable enough to fit into a wide variety of different meal types.
6. Next Organics Dried Coconut
These dried coconut strips are a vegan keto favorite among many.
This product uses all natural ingredients with no additives or preservatives.
Each coconut strip has a small brown coconut skin that is attached to it, so you get the most nutrients as well as the delicious flavor and tenderness.
7. SimplyProtein Chips
Delicious protein chips are all the rage when it comes to vegan keto diets.
That’s because they let you chow down on some tasty snacks that are also healthy.
This product is no different, but it does have some unique benefits that make it worth your money.
First of all, it contains 16 grams of protein and 4.5 grams of healthy fat in just 150 calories.
All of that protein and fat will fill you up and stop your appetite from getting out of hand.
That’s a major benefit for anyone who is struggling to lose weight and stay in shape.
However, these chips also come with 20 percent of your daily iron in every bag.
People who don’t eat enough iron often end up anemic and a bit low energy.
Eating one or two bags of these chips in a day provides you with a healthy and reliable source of this mineral.
Take some bags with you to work to avoid excessive hunger or pack them in your child’s backpack.
The salt and pepper taste is a little potent but should satisfy just about any child’s hunger pangs. You can also find other flavors if you don’t enjoy this type.
8. Performance Nut Butter Macadamia
Fans of coconut and cashews will love this delicious snack spread.
It is designed to be a low-carbohydrate snack that is also friendly to those on a paleo and vegan diet.
The main ingredients of coconut and cashew oil help give it a rich array of flavors that are hard to top.
I’ve tried this snack out before, and I can state that it is truly delicious and worth a try.
Beyond these oils, it also integrates macadamia nuts and Himalayan sea salt.
Surprisingly, these are the only ingredients in this spread, meaning that they are as all-natural as you can get.
Even better, each ingredient in this snack features a shockingly rich array of vitamins and minerals.
Beyond the high concentration of protein and fat, this spread is also a good source of iron, potassium, and even vitamin A and vitamin C.
One aspect of this food that is particularly lovely and useful is that that it can be used on multiple types of foods and in many dishes.
Try adding it to cupcakes for a truly delicious meal.
However, its portable squeeze tube makes it easy to limit your ingestion to a small amount and to avoid overeating on this spread all at once. In fact, you’re going to appreciate that design when you’re at the office and need a quick snack that doesn’t require a lot of preparation.
9. GimMe Snacks Organic Premium Roasted Seaweed
These make an excellent choice!
The entire package is only 25 calories and the ingredients are organic seaweed, organic sunflower oil, and sea salt. The Seaweed is USDA organic and vegan gluten-free.
The seeweed sheets are also perfect for your vegan keto low carb recipes!
Whether your making a Wrap or just using it as an ingredient, it makes a perfect choice for a vegan keto lifestyle.
The Seaweed comes has 6 different flavors that include Wasabi, Teriyaki, Extra Virgin Olive Oil, Toasted Sesame, Sweet Chili Sriracha, and Sea Salt.
This portable snack is perfect for someone on a Ketogenic Vegan diet that is constantly on the go.
10. Cacao Nibs Naturally Sweetened with Yacon Syrup
Here’s another excellent snack that uses the power of the yacon to create a wonderful vegan-friendly keto snack.
The primary ingredient is dark and rich cacao, which is the primary ingredient used when making chocolate. However, these nibs lack the extra sugar added to most types of chocolate.
As a result, it would probably be a bit too bitter for most people to enjoy on its own. However, it has been naturally sweetened with a dab of yacon syrup.
With this zero-sugar yacon flavoring the cacao nibs, they are delicious and hard to put down.
That’s why they make a perfect after-dinner snack for someone who is trying to lose a little weight on a vegan keto diet.
Even better, they are made using one of the most well-regarded cacao beans in the world.
In fact, the Criollo breed is known as the healthiest and tastiest of the cacao bean on the market today.
Buying a bag of these chips gives you many meal possibilities.
For example, you can eat a handful of them and add only 35 calories to your diet. And thanks to the natural appetite-suppressing qualities of this foods, you can avoid overeating them.
However, you can also use these chips in vegan keto chocolate chip cookies.
While they won’t taste quite the same as normal chocolate chip cookies, I think that even non-vegans on a high-carbohydrate would appreciate these delicious cookies.
11. ELAN Paleo Granola
Nuts and seeds are the most common type of snack eaten by most vegans.
However, they are also a tasty meal choice for those on a keto diet. This paleo granola mix provides you with a trail mix that is useful in a broad variety of circumstances.
For example, you can open and eat a small bag of it when a hunger fit strikes during the night.
However, you can also pack small bags of it in your lunch box to satisfy your stomach throughout the workday. Even better, you can use them in a variety of dessert recipes, such as vegan-friendly cupcakes!
Each mix comes with cashews, macadamia nuts, Brazil nuts, and flax seeds.
Each serving is worth about four net carbs and provides you with a high level of high-quality energy.
That’s because it helps stimulate your metabolism, suppress your hunger, and balance your blood sugar. Even better, it has many vitamins and minerals, including fiber, protein, good fats, iron, and many antioxidants.
As it comes in individual packs, you can limit your intake to just one serving every day. And if you have a child who is trying to lose weight, they are an excellent addition to their school lunch box.
12. Louisville Vegan Jerky
A popular choice among many Ketogenic Vegan’s, this jerky is not what you would typically expect.
Each bag contains 21 grams of protein and is gluten-free. The jerky may not be meat, but it packs a meaty flavor with many different flavors to choose from.
The most popular flavor is smoked black pepper but they also have Maple Bacon, Smoked Chipotle, and Smokey Carolina BBQ. The jerky is made in the US and each batch is hand-made with award winning flavor.
Which Vegan Keto Snacks Did You Like?
I know that the snacks on this list probably got your mouth watering.
The KNOW cookies are a particular favorite of mine.
You’d be surprised at how good they are at giving you a quick burst of protein before going to the gym.
Even better, they honestly taste as close to carbohydrate cookies as possible. They are simply that good.
So don’t hesitate to try out one or more of these snacks while on a ketogenic vegan diet.
You’ll be surprised at just how diverse and fun your diet can be when you integrate these foods into your dietary routine.
Make sure that you take the time to find snacks that fit into your schedule and which suit your unique keto routine. And don’t forget that these snacks do have some carbs and they must be carefully counted along with your other vegan keto foods.