So, you think you’re ready to start a vegan ketogenic diet? I applaud your goal and your commitment because it can be a real challenge to not only get into this diet but to succeed at it. However, it is a lot easier to stay focused when you know about the excellent and awe-inspiring benefits you get when you eat a Ketogenic vegan diet.
No, it isn’t going to be easy to transition to this diet. In fact, it is going to challenge you in ways you never imagined. But it will also benefit you in a multitude of ways and push you to an even healthier and better lifestyle.
So let’s take a look at the top 13 benefits of a ketogenic vegan diet to help inspire you to further success.
The Top 13 Benefits of a Ketogenic Vegan Diet
The Ketogenic Vegan Diet has quite a large number of awesome benefits. Honestly, there were too many to include on this list without making it way too long. Thankfully, I was able to compress it down to just the best and most high-quality benefits.
By the time you are done reading through this article, you will fully understand why so many people are trying out this routine. While you won’t be quite prepared for the unique challenges it will offer your eating habits, you will have a good idea of why it is such a great routine for people like you to try out.
-
Decreased Appetite
One of the main problems that people run into when on any diet is severe hunger pangs. That’s because they eat too many carbohydrates every day. These foods are problematic for your diet and weight loss because they create rapid changes in your blood sugar. These rapid changes will trigger hunger and cause overeating habits. However, eating a ketogenic vegan diet will naturally decrease your appetite and make it easier for you to stay on your diet.
There are several reasons why this type of dietary routine decreases your appetite. First of all, falling into ketosis will balance your blood sugar and naturally lower your hunger pangs. Secondly, eating primarily protein-based foods will fill you up longer. That’s because they take longer to digest and keep you satisfied for a lengthier period.
However, the vegan aspect of this diet is particularly beneficial because it will introduce high-fiber foods into your routine. As a result, you will feel naturally full for a more extended period. Just as importantly, your metabolism will increase and provide you with a variety of other benefits. In fact, that is a good segue into my next point.
-
Boosted Metabolism
You’ve probably heard the word metabolism over 100 times and are still not quite sure what it means. Let’s clear up that confusion right away. Your metabolism is the rate at which your body digests and synthesizes your food. Some people are born with faster metabolic rates that allow them to eat more food and to burn off the calories more quickly. However, most of us are stuck with average or slow metabolic rates that don’t digest our food as efficiently as possible.
However, a high-quality ketogenic vegan diet will increase your metabolic rate in a variety of ways. As mentioned in my first point, a protein-heavy diet takes longer to digest. That’s because it is more complicated than a carbohydrate-heavy diet. The structure of protein-rich foods are more massive in structure than carbohydrates and force the body to increase its metabolic rate to digest them.
Even better, the increased fiber you get by eating fruits and vegetables will help boost your metabolic rate even more. That’s because fiber is, technically, indigestible. However, that doesn’t mean your digestive system won’t try to break it down in your body. As a result, eating high levels of fiber will boost your metabolic rate to very high rates, break your food down more efficiently, and help you lose weight.
-
Increased Fat-Burning Abilities
Those who start a ketogenic vegan diet are likely looking to burn fat off of their body. I am not exaggerating when I say there are almost zero methods that are better for achieving this goal than a vegan ketogenic diet. That’s because a vegan ketogenic diet will kick-start a process known as ketosis. This process will force your body to burn fat, rather than sugar, for your energy.
So instead of having to eat carbohydrate-rich foods to get sugar into your body, you will burn your fat stores for energy. As a result, you will see yourself ending up slimmer more quickly than ever. That said, this fat burning will be even better because of the nature of a vegan diet. Instead of giving your body a high level of fat from meats, it provides it with healthier varieties, such as omega-3 fatty acids.
These fats provide you with a broad variety of health benefits and are also easier to digest. Therefore, you will burn fat at an even higher level than you would have on a traditional ketogenic diet. Don’t be surprised if you lose 10-15 pounds in the first week of your food intake routine. While much of that will be water weight, you can drop a lot of fat by focusing on this type of diet.
-
Increased Energy Levels
People often experience lower levels of energy when on a traditional weight-loss routine. That’s because they are reducing their caloric intake to minimal levels. This low-fat and low-calorie way of losing weight should be debunked or at least ignored by most people who are serious about weight loss. That’s because a vegan ketogenic diet will naturally increase your energy levels, even if you end up eating fewer calories than you did on your previous diet.
It does that by providing your body with a cleaner and more efficient form of energy in the form of fat. Burning your fat isn’t just a great way to slim down but is way more efficient than digesting carbohydrate sugar for energy. That’s because fat is denser than sugar and provides your body with a longer-lasting form of energy. In fact, our caveman ancestors likely relied heavily on fat-based power to stay so active, thanks to their unique protein-heavy diet.
Tihs diet will also help you experience an increase in your energy levels because of your improved metabolic rate. People who are on a vegan ketogenic diet often feel more focused, energetic, and capable of tackling the day’s strenuous tasks. Just as importantly, they often feel more clear-headed and competent in their day-to-day work. In fact, that point highlights the next benefit I will discuss.
-
Improved Cognitive Functions
We’ve all had severe sugar crashes at about three in the afternoon that take us out of commission until we get some meal or a snack in our body. However, these dips in energy can typically occur throughout the day and are almost always very distracting. Even worse, they can decrease your cognitive functioning because your brain has a decreased level of energy to use for its operation. Thankfully, this concern disappears for those who are on a ketogenic vegan diet.
That’s because the fat you burn will last a lot longer as an energy source than sugar. This fact means that you won’t have any crashes throughout the day and will be able to stay focused for a more extended period. Just as importantly, you’ll have a clearer head because you won’t suffer from any sugar spikes caused by eating a large number of carbohydrates.
Overeating on carbohydrate foods leaves you feeling not only stuffed but muddled. Who hasn’t suffered from that “food coma” feeling after eating too much food? This feeling occurs because you have too much sugar in your body and are struggling to digest it. This excessive sugar will cause your mind to race and have a hard time remaining focused. However, fat and protein don’t have the same effect on your brain and allow it to operate more efficiently.
-
Better Sleep
Another major benefit of sticking to a vegan ketogenic diet is an improved sleep schedule. That’s because you won’t suffer from the kind of sugar highs that occur when eating a normal carbohydrate diet. Instead, your body will carefully burn the fat in your body that it needs and won’t have an excess of energy at the end of the day. As a result, you can fall asleep at the right time and avoid problematic sleep patterns.
There are many benefits that improved sleep offers someone on a ketogenic vegan diet. First of all, it will help you avoid excessive stress hormones. These chemicals form when you suffer from a sleep deficit and can cause your body to slow its metabolism. That’s because it thinks you are suffering from a severe health problem. Proper sleep helps to naturally lower these levels.
Improved sleep also helps make it easier for you to prepare for the day and stay focused while on your diet. That’s because it will eliminate hunger pangs and keep you from overeating. This benefit occurs because poor sleep often causes your body to increase your hunger levels. A vegan ketogenic diet avoids this problem by keeping you satisfied and allows you to fall asleep on a regular schedule.
-
Increased Exercise Efficiency
Those on a ketogenic vegan diet are likely using exercise to improve their weight loss. Thankfully, this diet naturally makes it easier to workout and burn extra calories. That’s because you are focusing on foods that are rich in protein. This nutrient is the most important element of successful exercise because it provides your muscles, nerves, and bones with energy and health support.
Protein also provides your body with the high levels of energy that you need to exercise more effectively. It also allows you to recover more quickly after a particularly tough routine. As a result, you can feel more satisfaction in your workout, get better results, and jump back into a new routine with minimal delay. That kind of increased efficiency is crucial because it makes your ketogenic vegan diet even more successful.
Thankfully, this allows you to perform a variety of routines, such as cardiovascular-boosting jogs and high-quality muscle-building routines. Building your muscles on a ketogenic vegan diet is an excellent idea because it increases how many calories you burn while resting. As a result, you will lose even more weight because you will burn extra calories just sitting around the house and relaxing than you would have without that extra muscle mass.
-
Reduced Epilepsy Symptoms
Those who suffer from any symptoms of epilepsy should get on a vegan ketogenic diet right away. That’s because it helps to reduce the severity of this disease and makes it easier to handle. Even better, it can help to decrease your chances of developing this condition later in life because of the effect that this type of dietary routine has on your body.
In fact, it is worth noting that this type of diet has been used since the 1920s to manage epilepsy. It is still used to this very day to help people who suffer from severe or difficult-to-treat epilepsy. In fact, it is particularly useful for those who suffer from medicine-resistant strains of this condition because it helps mimic a starvation or fasting mode in the body that makes it less likely to suffer from epileptic symptoms. In some instances, a ketogenic diet might be the only treatment that works for people with epilepsy.
The vegan nature of the diet also helps to provide those with epilepsy with an increased sense of focus and an improved mental state. Those who suffer from this disease may need these benefits at various points in their life, due to the sometimes traumatic effect that epilepsy can have on their body and their mind. However, make sure that you talk to your doctor before trying out this treatment method on your own. While it may be used as a replacement for medicine-based treatments, only your doctor can make this decision for you.
-
Improved Diabetes Treatment
Those who have diabetes should consider a ketogenic vegan diet as a positive lifestyle change. That’s because it helps to balance your blood sugar and avoid the kind of imbalances that are so problematic for those with this condition. That’s because eliminating sugar from your diet will make it unnecessary for your body to produce insulin to synthesize it.
In some instances, those with type 2 diabetes have been able to discontinue their medications when on this type of diet. A vegan ketogenic diet is particularly helpful here because it also provides them with high levels of fiber, nutrients, and other healthy items. These can help increase the overall health of someone with diabetes and make it easier to fight off serious health concerns.
For example, a person with diabetes can use a high-fiber and high-protein vegan ketogenic diet to exercise more regularly and manage severe weight gain. They can also use it to work to eliminate other problems, such as neuropathy, that can be so concerning for those with this disorder.
-
Management of Neurodegenerative Disorders
Though there still needs to be more research done on these possible benefits, early studies have shown that a ketogenic diet can help manage the spread of certain types of neurodegenerative disorders. For example, early results showcase that it may help decrease the severity of problems as severe as Alzheimer’s disease, Parkinson’s disease, and other difficult conditions.
However, it can also be used to manage problems as simple as severe headaches and sleep disorders. Those who experience regular migraines have found that a ketogenic diet helps to control many of these symptoms. However, even those with traumatic brain injuries and strokes have seen some benefits when eating a vegan ketogenic diet. These benefits are even more potent on a vegan diet because the nutrient content of the foods you eat will be so much higher.
Even better, the early test results indicate that there is also a chance that this type of diet may help to decrease your risk of ever developing these diseases. Again, these benefits aren’t confirmed just yet and may require several more tests to clarify fully. However, the other significant benefits of a vegan ketogenic diet make it a great idea for those who can handle it.
-
Decreased Risk of Cancer
The World Health Organization recently stated that various forms of red meat might be a contributing factor to some forms of cancer! As a result, those who are interested in a ketogenic diet will naturally decrease their risk of serious cancer by sticking to a diet that is rich in vegetables and other types of items.
-
Fewer Chances of Metabolic Disorders
Metabolic disorders, such as high blood pressure and low cholesterol, increase your chances of suffering from severe health problems. Thankfully, a vegan ketogenic diet helps to decrease the risk of these problems ever occurring. That’s because it helps to counteract these problems naturally and in a way not available with other types of diets.
In fact, changing your diet to a vegan ketogenic routine may help to reverse many of these harmful disorders and provide your body with the help it needs to recover. That said, you should never use a dietary change as a sole treatment method for a severe disorder. Talk to your doctor about the possible benefits this change could offer you and if it is worth trying.
-
Manages Some Heart Diseases
Lastly, eating a ketogenic vegan diet can help manage some symptoms of serious heart diseases. There are a few reasons for this benefit. First of all, a diet high in fat and protein can, ironically, help decrease your cholesterol. This fact is particularly noticeable when on a vegan ketogenic diet because you will be eating healthier sources of fat.
As a result, your veins and blood vessels will be less congested and able to pump your blood more efficiently. This benefit helps decrease your risk of heart attacks, strokes, and other serious cardiovascular problems. Just as importantly, the extra protein will help improve the strength of your heart and make it run more efficiently. This benefit means that your heart will be more capable of fighting off severe disease and recovering from problems like heart attacks or even strokes.
Getting Started on This Diet
Now that you know about these awesome benefits, you are probably ready to start on your diet right away. However, that’s not always wise to do, unless you are already following a vegan dietary routine. Jumping from a normal meat-and-carb diet into a ketogenic vegan diet may just throw your body for a loop. For example, you may suffer from carb withdrawal and other serious problems.
That’s why it is a good idea to transition to this type of diet slowly and over an extended period. I suggest taking at least a month to replace the meat and carbohydrates in your diet. Start by replacing the carbs. This step is most natural to do first because it lets your body fall into keto by focusing your diet strictly on protein and fat.
Once you have replaced your carbohydrates with protein, slowly remove meats from your diet until you are eating a completely vegan food intake. At this point, you will have gotten used to this routine and will find it easier to stick to it. As a result, you can become a master of the vegan keto diet and experience the many impressive benefits I described here.
Have more questions? Be sure to visit our community forums.
Table of Contents